As a golfer, you're likely no stranger to spending hours outdoors in the sun. While a sunny day can make for a beautiful round of golf, it can also pose a significant threat to your eye health and overall performance on the course.

That's where sunglasses come in – a crucial piece of gear that can help protect your eyes, improve your game, and enhance your overall golfing experience.

The most obvious benefit of wearing sunglasses while golfing is eye protection. Prolonged exposure to UV radiation from the sun can cause serious eye damage, including cataracts, macular degeneration, and even eye cancer. Sunglasses with UV protection can help block out these harmful rays, safeguarding your eyes and preserving your vision.

Sunglasses can also help reduce glare from the sun, water hazards, and other reflective surfaces on the course. By minimizing glare, you'll be able to see the ball, the green, and other obstacles more clearly, allowing you to make more accurate shots and navigate the course with greater ease.

Wearing sunglasses can also have a positive impact on your performance and concentration on the course. By shielding your eyes from the sun's glare, you'll be able to focus more intently on your game, without distractions or discomfort. Additionally, sunglasses can help reduce eye strain and fatigue, allowing you to maintain your focus and energy levels throughout your round.

When selecting sunglasses for golf, there are several factors to consider. Look for sunglasses that offer:

- UV protection: Ensure that your sunglasses block out 99-100% of UVA and UVB rays.

- Polarization: Polarized lenses can help reduce glare from reflective surfaces.

- Anti-reflective coating: This can help minimize glare and improve visibility.

- Comfortable fit: Choose sunglasses that fit comfortably and securely, without slipping or distracting you during your game.

- Good optical clarity: Opt for sunglasses with high-quality lenses that provide clear, distortion-free vision.

Wearing sunglasses while golfing is a simple yet effective way to protect your eyes, improve your performance, and enhance your overall golfing experience.

By choosing the right sunglasses for your needs and preferences, you can enjoy the benefits of clear, comfortable vision on the course.

My choice of eyewear is the newly launched Jondo brand, designed specifically for golf, helping me read greens better as well as have that defined vision on the course. Catch you on the fairways!

-Sewgolum is a PGA AA golf professional, Golf Pro for Saudi Aramco and was voted Top 5 International PGA professional for the year 2022.

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Protect your eyes: The importance of sunglasses in golf