Cosymaxxing: the winter trend that wraps you in comfort like a warm blanket

After a long day, there’s nothing quite like slipping into a warm blanket and savouring a moment of peace.

This winter, a new trend is taking social media by storm: cosymaxxing, which encourages us to create comforting, relaxing environments anytime.

Rooted in self-soothing rituals, cosymaxxing is more than just a fleeting TikTok sensation; it’s a lifestyle choice that resonates deeply with anyone in the world, looking at how integrated hustle culture can often overshadow our need for comfort.

What is cosymaxxing?

At its core, this trend is about layering self-soothing activities that engage your senses and evoke feelings of warmth and tranquillity.

There’s no right or wrong way to do it; what matters is that you find joy in the little things. Picture this: you’re wrapped in a soft blanket with a steaming cup of rooibos tea, a favourite book in hand, and the gentle glow of candlelight surrounding you.

For many, these moments of comfort are a sanctuary amidst the chaos of daily life.

As Amanda White, a licensed professional counsellor, puts it, cosymaxxing represents a mindful rebellion against hustle culture and a return to intentional comfort-seeking.

It’s a call to prioritise our well-being and embrace the small rituals that bring us joy. The trend is gaining traction, especially during colder months when shorter days can dampen our spirits. However, its principles can be applied year-round.

Why cosymaxxing matters

The psychological benefits of cosymaxxing are profound and long-lasting. Considering how burnout is often misunderstood or overlooked as simply feeling tired or stressed, while in reality, it is a much more serious condition that can have significant impacts on both mental and physical health.

Here’s how it can transform your life:

1. A sense of control

In today’s fast-paced world, cosymaxxing offers a slice of stability. It allows you to reclaim a sense of control over your environment. When life feels overwhelming, knowing that you can retreat to your cosy nook can make all the difference.

2. Having something to look forward to

Creating a cosy space gives you something to look forward to, combating feelings of FOMO (Fear of Missing Out) and loneliness. The simple thought of curling up with a good book after a long workday can motivate you to push through the tough moments.

3. Stress reduction

Comfort is a powerful antidote to stress. A cosy environment activates your parasympathetic nervous system, which helps lower cortisol levels, the hormone responsible for stress.

White explains, "When we're cosy, we're sending signals to our brain and body that we're safe, which can reduce anxiety and improve emotional regulation."

4. Improved sleep quality

Establishing cosy rituals close to bedtime can significantly improve your sleep. Stress and anxiety are known culprits of poor sleep, and creating a tranquil nighttime routine can help.

According to research published in "The Journal of Clinical Medicine", consistent bedtime rituals lead to fewer disturbances in sleep, benefiting both adults and children alike.

My top 5 cosymaxxing rituals

If you’re ready to dive into cosymaxxing, here are five simple rituals you can incorporate into your life:

An everything shower makes anyone feel good from exfoliating (body and/or scalp), shaving, oiling my braids oils and using a scalp scrub. And it's said that caring for oneself physically triggers the release of feel-good hormones like oxytocin and endorphins, which can reduce anxiety, stress and depression.

Dim the lights: soft lighting creates an inviting ambience. Whether it’s a single candle or a bedside lamp, a warm glow can help you unwind.

Put on your cosiest pair of PJs

Get into cute pyjamas or wear that one onesie, which I am sure everyone is tired of. Psychology indicates that wearing cute comfort pyjamas is good because they encourage restful sleep, offer physical comfort and provide a sense of self-care and self-expression.

They can also signal to your mind that it's time to relax and wind down for the night. Additionally, cute pyjamas can boost your mood and make you feel more loved and cared for.

Brew a cup of tea or your favourite warm beverage of choice

Winter is a time when we can tap into our granny era and shop a variety of blends. Whether it is trying out the purported golden elixir for winter or just a simple steaming mug of your favourite herbal tea, either can be incredibly calming.

Engage your senses: Light a scented candle or use essential oils to create a soothing atmosphere. Research indicates that scents like lavender and vanilla can evoke relaxation.

As we navigate the complexities of modern existence, let’s embrace the warmth of cosy rituals that nurture our minds and souls. In a world that often feels chaotic, creating your sanctuary of comfort can be a transformative experience.