Discover the best foods for a youthful appearance: 10 anti-ageing superfoods
The foods you choose to nourish your body with can help slow down the ageing process.
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Looking younger isn’t only influenced by the products you apply to your skin; it’s also deeply connected to the foods you choose to nourish your body with.
According to Dr. Suhail Alam of Aventus Clinic, "Eating a diet rich in certain nutrients can actually reverse signs of ageing, making your skin appear more youthful and radiant. Ageing is a natural process, but with the right foods, we can certainly slow it down."
Here are 10 science-backed foods that can help turn back the clock from the inside out.
Guava
Packed with over 228 mg of vitamin C per 100g, more than double the daily requirement, guava is a skin-loving fruit. Vitamin C supports collagen production, repairs damaged skin, and helps maintain a smooth, glowing complexion.
Guavas are rich in vitamin C.
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Bone broth
Bone broth is rich in collagen, containing 2.5 to 10 grams per 100g, depending on preparation. Collagen is essential for maintaining skin elasticity and hydration, helping reduce wrinkles and sagging.
Chia seeds
These tiny seeds are loaded with omega-3 fatty acids (17.9g per 100g), which combat skin inflammation and dryness. Omega-3s support a plumper, more hydrated appearance.
Chia seeds are are loaded with omega-3 fatty acids.
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Beef liver
Beef liver offers a hefty 7.74 mg of vitamin A (retinol) per 100g. This vitamin speeds up cell turnover, fades fine lines, and helps skin look smoother and more even-toned.
Dried cloves
Cloves are rich in polyphenols, potent antioxidants that guard against UV damage, one of the main causes of premature ageing. They help preserve skin elasticity and glow.
Cloves are rich in polyphenols.
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Wheat germ oil
With 149 mg of vitamin E per 100g, wheat germ oil is a potent ally for youthful skin. It protects against sun damage, enhances skin elasticity, and keeps skin supple.
Beef heart
Beef heart is an excellent source of Coenzyme Q10, a nutrient that fuels skin cell repair and regeneration. CoQ10 helps smooth fine lines and maintain firm, youthful skin.
Sun-dried tomatoes
Rich in lycopene, sun-dried tomatoes help protect against UV rays from the inside out. Lycopene supports collagen integrity and helps maintain even skin tone.
Sun-dried tomatoes help protect against UV rays.
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Asparagus
Asparagus contains glutathione, a powerful antioxidant known for its detoxifying and anti-inflammatory effects. It helps brighten the skin and reduce the appearance of dark spots.
Oysters
Oysters deliver a skin-repairing punch with 16.6 mg of zinc per 100g. Zinc supports collagen production and wound healing, keeping skin firm and resilient.
The zinc in oysters supports collagen production.
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Incorporating these nutrient-rich foods into your diet can do more than support overall health. They can also help your skin stay smooth, vibrant, and youthful for years to come.
IOL Lifestyle