Vuyile Madwantsi

Lifestyle Journalist

Remembering Winnie Khumalo, a South African icon

Vuyile Madwantsi|Published

Khumalo may be gone but her legacy will continue to inspire for generations to come.

World Suicide Prevention Day: Five steps to help a person at risk

Vuyile Madwantsi|Published

A study by the Harvard School of Public Health revealed that one in four survivors of near-lethal suicide attempts decided within five minutes.

New study reveals how our brain processes romantic love, parental and pet love

Vuyile Madwantsi|Published

According to the research, brain activity is influenced not only by the closeness of the object of love but also by whether it is a human being, another species ...

Tackling mental health in South Africa’s townships: Unveiling the challenges and seeking solutions

Vuyile Madwantsi|Published

Mental health issues are silently but steadily taking root in South African townships. Recent data shows that at least 30% of individuals living in these areas exhibit ...

4 ways to eat your way to lower cholesterol

Vuyile Madwantsi|Published

‘Harvard Health’ said that making smarter food choices could potentially reduce your cholesterol by 25% or more. The key was to focus on what you ate and how you ...

Navigating uncertainty and powerlessness: 5 tips for coping while awaiting a diagnosis

Vuyile Madwantsi|Published

Decisions about your health and future might seem entirely in the hands of doctors and specialists. This sense of helplessness can exacerbate stress and leave you ...

Ace your matric exams: Expert tips for time management, learning styles and well-being

Vuyile Madwantsi|Published

Experimenting with different methods can help you discover what works best for you and make studying more effective and enjoyable to reach their full potential. ...

Pregnancy dos and don'ts: Uncovering lesser-known guidelines and their significance

Vuyile Madwantsi|Published

While the basics of prenatal care are widely known, several lesser-known tips and guidelines can make all the difference in ensuring a healthy pregnancy and a smooth ...

How technology is helping women manage PCOS better

Vuyile Madwantsi|Published

Instead of trying to remember symptoms or guess trends, women can present their doctors with detailed reports, leading to more accurate diagnoses and better treatment ...

How word choice can transform mental health conversations

Vuyile Madwantsi|Published

Nami highlighted the importance of not minimising the experiences of those affected by mental health conditions. Whether a friend, family member or colleague, acknowledging ...

Tobacco Products and Electronic Delivery Systems Control Bill poised to revolutionize industry with strict regulations

Vuyile Madwantsi|Published

The reintroduction of the Tobacco Products and Electronic Delivery Systems Control Bill is set for this week. As the debate unfolds, it remains to be seen how South ...

How to prevent and treat mosquito bites

Vuyile Madwantsi|Published

While these pesky insects are a part of the season, their bites can be more than just a minor annoyance. If you do get bitten, you’ll likely notice a small, reddish ...

National Kidney Awareness Week: Vital tips for your health

Vuyile Madwantsi|Published

Giving up smoking is one of the most important lifestyle changes you can make to reduce the risk of developing kidney disease.

Unravelling the subtle seeds of resentment in relationships

Vuyile Madwantsi|Published

The bottom line is that relationships take work. The small, everyday actions and attitudes we bring into our relationships have a profound impact over time.

3 types of peels to consider for your spring glow

Vuyile Madwantsi|Published

Superficial medical peels are perfect for those who want maximum results without the downtime typically associated with more intense facial treatments.

5 of the best exercises to improve your overall well-being

Vuyile Madwantsi|Published

As long as you’re getting at least 30 minutes of aerobic activity daily and incorporating strength training twice a week, you’re maintaining an active lifestyle. ...

UK mobile company pushes parents to reconsider smartphones for children under 11

Vuyile Madwantsi|Published

The company suggested that parents should instead provide their children with ‘devices with limited capabilities’ — ones that allow them to call or text but do not ...

Mpox surge: Urgent need for enhanced global collaboration and action

Vuyile Madwantsi|Published

Experts have emphasised the need for improved protocols, strategies, and agreements to foster cross-border solidarity, collaboration, and coordination in tackling ...

Why your 20s are the perfect time to invest in joint health

Vuyile Madwantsi|Published

Ageing isn’t for the faint-hearted, which is why your 20s is the perfect time to start looking after your joints, helping to prevent long-term damage.

Why it is important to take a mental health day

Vuyile Madwantsi|Published

The key is to take enough time to reap the benefits without creating more problems for yourself in the long run.

Study reveals many grocery store baby foods fail to meet nutritional standards

Vuyile Madwantsi|Published

These include fruit bars and cereal bars. Additionally, the results found an average of 11 misleading claims per pack, displayed on the product packaging.

Vaal make-up artist goes viral on American TikTok with hilarious ad

Vuyile Madwantsi|Published

The reactions in the comment section were just as wild as you’d expect, with users trying to decide whether to book an appointment or send flowers.

The hidden dangers of child-directed marketing in South Africa

Vuyile Madwantsi|Published

These ads, often featuring cartoon characters, are designed to appeal directly to children's senses and emotions but they fail to inform about the harmful effects ...

Woman sparks online debate after being sent home by recruiter for wearing shorts to a job interview

Vuyile Madwantsi|Published

As the workforce continues to evolve, the debate around what constitutes ‘appropriate’ interview and office wear is sure to remain a contentious issue.

TikTok video reveals tragic story of a husband’s betrayal and a family’s incalculable loss

Vuyile Madwantsi|Published

The outpouring of emotion in the comments section reflects the deep connection and empathy viewers felt for a woman whose tragic story touched so many lives.