Watch VideoEmbracing the role of a veteran: Onthatile Zulu looks ahead to the Nations Cup

Rowan Callaghan|Published

SA hockey star Onthatile Zulu shares her excitement for the upcoming FIH Women’s Hockey Nations Cup, reflecting on her Olympic experiences and her role as a veteran ...

Anathi Qolo embraces leadership role as Springbok Women’s captain for Africa Cup

Rowan Callaghan|Published

Anathi Qolo steps into the captaincy role for the Springbok Women as they prepare to defend their title in the 2025 Rugby Women's Africa Cup in Madagascar, facing ...

Zenay Jordaan’s return potential game-changer for Springbok Women ahead of Rugby World Cup

Rowan Callaghan|Published

With the Rugby World Cup 2025 approaching, Springbok Women's performance coach Swys de Bruin emphasises the invaluable insights of player-turned-coach Zenay Jordaan, ...

Watch VideoHenco van Wyk returns for Lions in Ospreys URC season finale

Rowan Callaghan|Published

The Lions prepare for their last United Rugby Championship match of the season against the Ospreys, welcoming back star centre Henco van Wyk and aiming for a strong ...

Scarlets defeat Lions 32-19, dashing slender play-off aspirations

Rowan Callaghan|Published

The Lions faced a crucial defeat against the Scarlets, losing 32-19 in their United Rugby Championship clash, which severely impacted their play-off chances. Key ...

Watch VideoLions try to outflank Scarlets with positional switch for Springbok Ruan Venter

Rowan Callaghan|Published

The Lions prepare for a pivotal match against the Scarlets at Ellis Park, missing key player Morné van den Berg due to injury. With a new strategy and line-up, can ...

Watch VideoBarbarians invade SA for the first time to take on Springboks

Rowan Callaghan|Published

For the first time, the Barbarians will clash with the Springboks in Cape Town, marking a historic moment in rugby. This match, set for June 28, 2025, promises an ...

Champs Crinums bounce back with commanding win over Flames in Telkom Netball League

Rowan Callaghan|Published

Defending champions Free State Crinums secure a decisive victory against North West Flames, while Gauteng Jaguars showed signs of recovery in the Telkom Netball ...

Watch VideoBlitzboks need ‘everyone to fire at same time’ in LA World Championship

Rowan Callaghan|Published

Coach Philip Snyman prepares the Blitzboks for a critical tournament in Los Angeles, emphasising the need for consistency and focus as they face formidable opponents ...

Watch VideoLions end losing streak with vital URC victory over Connacht

Rowan Callaghan|Published

The Lions secured a much-needed 26-7 victory over Connacht, ending a five-match losing streak in a tense United Rugby Championship clash at Ellis Park.

Nohamba exit reduces Lions’ already meagre flyhalf stocks

Rowan Callaghan|Published

The Lions face a challenging season ahead as Sanele Nohamba’s departure to Japan leaves their flyhalf options severely limited, raising concerns about their performance. ...

Sharks Women forced to use Springbok power to tame Cheetahs

Rowan Callaghan|Published

The Sharks Women secured a hard-fought 36-30 victory over Free State on Saturday, relying on Springbok talent to overcome a resilient Cheetahs in a thrilling encounter. ...

Lions’ struggles highlighted in Jukskei derby defeat to Bulls

Rowan Callaghan|Published

In a challenging Jukskei Derby, the Lions faced a tough defeat against the Bulls, with coach Ivan van Rooyen and skipper Francke Horn reflecting on the team’s performance ...

Why young flyhalf Sam Francis still has Lions coach’s backing

Rowan Callaghan|Published

Young Lions flyhalf Sam Francis is navigating a challenging season, showcasing potential while facing the pressures of team injuries and performance expectations. ...

Late heartbreak for Blitzboks as Aussies clinch dramatic Perth Sevens semi

Rowan Callaghan|Published

Blitzboks face a heartbreaking defeat against Australia in the semi-finals of the HSBC Perth Sevens, as a late try in extra time seals their fate

‘Frustrating errors’ cost Lions against Bulls, says coach Ivan van Rooyen

Rowan Callaghan|Published

Lions coach Ivan van Rooyen pointed out the gulf in experience between the neighbours, with the Bulls bench the difference as they coped comfortably with many injuries. ...

Blitzboks hammer Fiji 19-0 to book a place in Perth Sevens semifinal

Rowan Callaghan|Published

South Africa’s Blitzboks delivered an impressive performance, defeating Fiji 19-0 to secure their place in the semifinals of the HSBC SVNS Perth at HBF Park

Flyhalf Francis overcomes injury scare to boost Lions prospects against Bulls

Rowan Callaghan|Published

The Lions receive a boost as young flyhalf Sam Francis is cleared to play against the Bulls following an impressive performance against the Dragons.

How Lions can tame Bulls to keep challenge going

Rowan Callaghan|Published

Discover the five essential strategies the Lions need to implement from their recent victory over the Dragons to triumph against the Bulls in the upcoming URC clash. ...

Dragon-slaying Lions laud mix between kicking and attacking game

Rowan Callaghan|Published

Lions secure a spot in the Challenge Cup play-offs with a commanding 60-10 victory over the Dragons, showcasing their X-factor players in a must-win clash

Lions ready to snuff our Dragons’ fire in do-or-die Challenge Cup clash

Rowan Callaghan|Published

Lions face a must-win situation against the Dragons in the EPCR Challenge Cup, with key players returning to the line-up. Will they seize their chance at home?

Springbok flank Ruan Venter, star centre Henco van Wyk bring real bite to Lions against Dragons

Rowan Callaghan|Published

The Lions lost 28-5 away to pool leaders Montpellier last week, their second loss in three Challenge Cup matches. Yet, they remain in play-off contention on their ...

Netball Proteas hoping to exploit Jamaican ‘weaknesses’ in three-Test series

Rowan Callaghan|Published

Proteas coach Jenny van Dyk said that their third-ranked rivals Jamaica will be minus two first-choice shooters, and that the African champions would be hoping to ...

Zain Davids brings up his 50 as Blitzboks welcome key trio for Perth Sevens

Rowan Callaghan|Published

Blitzboks coach Philip Snyman admitted that the call was not easy to make to leave out Shaun Williams from the squad for the Perth Sevens tournament.

Springbok Women hoping to up the tempo in Rugby World Cup preparations

Rowan Callaghan|Published

Judging by the way they have started their Rugby World Cup build-up, the Springbok Women are determined to become more of a force to be reckoned with on the biggest ...